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Aerobic high-intensity intervals improve VO2max more than moderate training.
Med Sci Sports Exerc. 2007 Apr;39(4):665-71. doi: 10.1249/mss.0b013e3180304570.
Med Sci Sports Exerc. 2007.
PMID: 17414804
Clinical Trial.
Maximal strength training improves cycling economy in competitive cyclists.
Sunde A, Støren O, Bjerkaas M, Larsen MH, Hoff J, Helgerud J.
Sunde A, et al. Among authors: bjerkaas m.
J Strength Cond Res. 2010 Aug;24(8):2157-65. doi: 10.1519/JSC.0b013e3181aeb16a.
J Strength Cond Res. 2010.
PMID: 19855311
Clinical Trial.
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