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Evening intake of alpha-lactalbumin increases plasma tryptophan availability and improves morning alertness and brain measures of attention.
Am J Clin Nutr. 2005 May;81(5):1026-33. doi: 10.1093/ajcn/81.5.1026.
Am J Clin Nutr. 2005.
PMID: 15883425
Free article.
Clinical Trial.
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