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2,290 results

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The Effects of Mindfulness Meditation on Stress and Burnout in Nurses.
Green AA, Kinchen EV. Green AA, et al. J Holist Nurs. 2021 Dec;39(4):356-368. doi: 10.1177/08980101211015818. Epub 2021 May 17. J Holist Nurs. 2021. PMID: 33998935 Review.
Methods: Search terms included mindfulness, meditation, mindfulness-based stress reduction , occupational stress, stress, burnout, and nurs*. ...Findings: Findings reveal evidence that mindfulness meditation is effective in decreasing str …
Methods: Search terms included mindfulness, meditation, mindfulness-based stress reduction , occupational stress, stres …
The neuroscience of mindfulness meditation.
Tang YY, Hölzel BK, Posner MI. Tang YY, et al. Nat Rev Neurosci. 2015 Apr;16(4):213-25. doi: 10.1038/nrn3916. Epub 2015 Mar 18. Nat Rev Neurosci. 2015. PMID: 25783612 Review.
Research over the past two decades broadly supports the claim that mindfulness meditation - practiced widely for the reduction of stress and promotion of health - exerts beneficial effects on physical and mental health, and cognitive performance. Recent neuro …
Research over the past two decades broadly supports the claim that mindfulness meditation - practiced widely for the reduction …
Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being.
Bostock S, Crosswell AD, Prather AA, Steptoe A. Bostock S, et al. J Occup Health Psychol. 2019 Feb;24(1):127-138. doi: 10.1037/ocp0000118. Epub 2018 May 3. J Occup Health Psychol. 2019. PMID: 29723001 Free PMC article. Clinical Trial.
The app offered 45 prerecorded 10- to 20-min guided audio meditations. Participants were asked to complete one meditation per day. ...This trial suggests that short guided mindfulness meditations delivered via smartphone and practiced multiple times pe …
The app offered 45 prerecorded 10- to 20-min guided audio meditations. Participants were asked to complete one meditation per …
Effects of mindfulness meditation on mindfulness, mental well-being, and perceived stress.
Zollars I, Poirier TI, Pailden J. Zollars I, et al. Curr Pharm Teach Learn. 2019 Oct;11(10):1022-1028. doi: 10.1016/j.cptl.2019.06.005. Epub 2019 Aug 7. Curr Pharm Teach Learn. 2019. PMID: 31685171
INTRODUCTION: The purpose of this study was to investigate the effects of mindfulness meditation using the Headspace app on mindfulness, mental well-being, and perceived stress in pharmacy students. ...CONCLUSIONS: Mindfulness meditation …
INTRODUCTION: The purpose of this study was to investigate the effects of mindfulness meditation using the Headspace ap …
Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis.
Hilton L, Hempel S, Ewing BA, Apaydin E, Xenakis L, Newberry S, Colaiaco B, Maher AR, Shanman RM, Sorbero ME, Maglione MA. Hilton L, et al. Ann Behav Med. 2017 Apr;51(2):199-213. doi: 10.1007/s12160-016-9844-2. Ann Behav Med. 2017. PMID: 27658913 Free PMC article. Review.
BACKGROUND: Chronic pain patients increasingly seek treatment through mindfulness meditation. PURPOSE: This study aims to synthesize evidence on efficacy and safety of mindfulness meditation interventions for the treatment of chronic pain in adults. .. …
BACKGROUND: Chronic pain patients increasingly seek treatment through mindfulness meditation. PURPOSE: This study aims to synt …
Efficacy of the Mindfulness Meditation Mobile App "Calm" to Reduce Stress Among College Students: Randomized Controlled Trial.
Huberty J, Green J, Glissmann C, Larkey L, Puzia M, Lee C. Huberty J, et al. JMIR Mhealth Uhealth. 2019 Jun 25;7(6):e14273. doi: 10.2196/14273. JMIR Mhealth Uhealth. 2019. PMID: 31237569 Free PMC article. Clinical Trial.
OBJECTIVE: We aimed to test the initial efficacy and sustained effects of an 8-week mindfulness meditation mobile app-Calm-compared to a wait-list control on stress, mindfulness, and self-compassion in college students with elevated stress. ...CONCLUSI …
OBJECTIVE: We aimed to test the initial efficacy and sustained effects of an 8-week mindfulness meditation mobile app-C …
The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.
Rusch HL, Rosario M, Levison LM, Olivera A, Livingston WS, Wu T, Gill JM. Rusch HL, et al. Ann N Y Acad Sci. 2019 Jun;1445(1):5-16. doi: 10.1111/nyas.13996. Epub 2018 Dec 21. Ann N Y Acad Sci. 2019. PMID: 30575050 Free PMC article.
There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. ...These preliminary findings suggest that mindfulness meditation may be effective in treating some aspects of sleep disturbance. …
There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. ...These pr …
Effects of Mindfulness Training and Exercise on Cognitive Function in Older Adults: A Randomized Clinical Trial.
Lenze EJ, Voegtle M, Miller JP, Ances BM, Balota DA, Barch D, Depp CA, Diniz BS, Eyler LT, Foster ER, Gettinger TR, Head D, Hershey T, Klein S, Nichols JF, Nicol GE, Nishino T, Patterson BW, Rodebaugh TL, Schweiger J, Shimony JS, Sinacore DR, Snyder AZ, Tate S, Twamley EW, Wing D, Wu GF, Yang L, Yingling MD, Wetherell JL. Lenze EJ, et al. JAMA. 2022 Dec 13;328(22):2218-2229. doi: 10.1001/jama.2022.21680. JAMA. 2022. PMID: 36511926 Free PMC article. Clinical Trial.
RESULTS: Among 585 randomized participants (mean age, 71.5 years; 424 [72.5%] women), 568 (97.1%) completed 6 months in the trial and 475 (81.2%) completed 18 months. At 6 months, there was no significant effect of mindfulness training or exercise on episodic memory …
RESULTS: Among 585 randomized participants (mean age, 71.5 years; 424 [72.5%] women), 568 (97.1%) completed 6 months in the trial and 475 (8 …
[Review of the effects of mindfulness meditation on mental and physical health and its mechanisms of action].
Ngô TL. Ngô TL. Sante Ment Que. 2013 Autumn;38(2):19-34. doi: 10.7202/1023988ar. Sante Ment Que. 2013. PMID: 24719001 Free article. Review. French.
Interventions based on mindfulness have become increasingly popular. This article reviews the empirical literature on its effects on mental and physical health, discusses presumed mechanisms of action as well as its proposed neurobiological underpinning. Mindfuln …
Interventions based on mindfulness have become increasingly popular. This article reviews the empirical literature on its effects …
Mindfulness meditation and the immune system: a systematic review of randomized controlled trials.
Black DS, Slavich GM. Black DS, et al. Ann N Y Acad Sci. 2016 Jun;1373(1):13-24. doi: 10.1111/nyas.12998. Epub 2016 Jan 21. Ann N Y Acad Sci. 2016. PMID: 26799456 Free PMC article. Review.
Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily life. Recently, there has been a surge of interest in how mindfulness meditation improves human health and well-being. Although …
Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily l …
2,290 results

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