Superior Training-Specific Adaptations With an 8-Week Yoak Push-up Training Program.
Lima C, Li Y, Low JL, Herat N, Behm DG.
Lima C, et al. Among authors: li y.
J Strength Cond Res. 2018 Sep;32(9):2409-2418. doi: 10.1519/JSC.0000000000002735.
J Strength Cond Res. 2018.
PMID: 29979278
Lima, C, Li, Y, Low, JL, Herat, N, and Behm, DG. Superior training-specific adaptations with an 8-week yoak push-up training program. ...
Lima, C, Li, Y, Low, JL, Herat, N, and Behm, DG. Superior training-specific adaptations with an 8-week yoak push-up training p …