Influence of dynamic versus static core exercises on performance in field based fitness tests.
Parkhouse KL, Ball N.
Parkhouse KL, et al. Among authors: ball n.
J Bodyw Mov Ther. 2011 Oct;15(4):517-24. doi: 10.1016/j.jbmt.2010.12.001. Epub 2010 Dec 22.
J Bodyw Mov Ther. 2011.
PMID: 21943626
The purpose of the study was to compare the effects of a 6 week unstable static versus unstable dynamic core training program, on field based fitness tests. A static (n = 6) and dynamic (n = 6) training group performed two 45 min sessions per week for six weeks. Sev …
The purpose of the study was to compare the effects of a 6 week unstable static versus unstable dynamic core training program, on field base …