Sprint Training on a Treadmill vs. Overground Results in Modality-Specific Impact on Sprint Performance but Similar Positive Improvement in Body Composition in Young Adults.
Dorgo S, Perales JJ, Boyle JB, Hausselle J, Montalvo S.
Dorgo S, et al.
J Strength Cond Res. 2020 Feb;34(2):463-472. doi: 10.1519/JSC.0000000000003024.
J Strength Cond Res. 2020.
PMID: 30741862
Clinical Trial.
Dorgo, S, Perales, JJ, Boyle, JB, Hausselle, J, and Montalvo, S. ...On completion of the 6-week training program, maximal treadmill speed significantly increased for all 3 groups, while split sprint time significantly decreased for the TR group. The CONTROL g …
Dorgo, S, Perales, JJ, Boyle, JB, Hausselle, J, and Montalvo, S. ...On completion of the 6-week training program, maxim …