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Whole-grain ready-to-eat oat cereal, as part of a dietary program for weight loss, reduces low-density lipoprotein cholesterol in adults with overweight and obesity more than a dietary program including low-fiber control foods.
Maki KC, Beiseigel JM, Jonnalagadda SS, Gugger CK, Reeves MS, Farmer MV, Kaden VN, Rains TM. Maki KC, et al. Among authors: beiseigel jm. J Am Diet Assoc. 2010 Feb;110(2):205-14. doi: 10.1016/j.jada.2009.10.037. J Am Diet Assoc. 2010. PMID: 20102847 Clinical Trial.
A structured diet and exercise program promotes favorable changes in weight loss, body composition, and weight maintenance.
Kreider RB, Serra M, Beavers KM, Moreillon J, Kresta JY, Byrd M, Oliver JM, Gutierrez J, Hudson G, Deike E, Shelmadine B, Leeke P, Rasmussen C, Greenwood M, Cooke MB, Kerksick C, Campbell JK, Beiseigel J, Jonnalagadda SS. Kreider RB, et al. Among authors: beiseigel j. J Am Diet Assoc. 2011 Jun;111(6):828-43. doi: 10.1016/j.jada.2011.03.013. J Am Diet Assoc. 2011. PMID: 21616195 Clinical Trial.